Course curriculum
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1
WELCOME AND PREPARATION
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WELCOME!
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BREATHING
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WALKING
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WARMUP
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EXERCISE FUNDAMENTALS AND EQUIPMENT
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CLOSING QIGONG
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2
NUTRITION
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NUTRITION INTRO
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SIX RULES TO HEALTH EATING
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FOODS TO MAXIMIZE TESTOSTERONE!
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INTERMITTENT FASTING
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30 DAY MEAL PLAN
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3
WEEK 1
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DAY 1 - CIRCUIT WORKOUT
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DAY 2 - CHALLENGE EXERCISE (BEAR CRAWL)
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DAY 3 - AMRAP WORKOUT
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DAY 4 - QIGONG MARTIAL ARTS (1 STEP METHOD)
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DAY 5 - LADDER WORKOUT
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DAY 6 - BOXING (BOX STEP AND PIVOT)
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DAY 7 - REST (FITNESS MANTRAS)
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4
WEEK 2
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DAY 8 - CIRCUIT WORKOUT
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DAY 9 - CHALLENGE EXERCISE (APE CRAWL)
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DAY 10 - AMRAP WORKOUT
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DAY 11 - QIGONG MARTIAL ARTS (2 STEP METHOD)
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DAY 12 - TABATA WORKOUT
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DAY 13 - BOXING (JAB - CROSS - HOOK / 123)
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DAY 14 - REST (LEARN TO UNLEARN)
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5
WEEK 3
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DAY 15 - CIRCUIT WORKOUT
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DAY 16 - CHALLENGE EXERCISE (CRAB CRAWL)
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DAY 17 - AMRAP WORKOUT
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DAY 18 - QIGONG MARTIAL ARTS (PUTTING IT TOGETHER)
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DAY 19 - REP CHALLENGE WORKOUT
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DAY 20 - BOXING (TYSON HOP STEPS)
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DAY 21 - CONGRATULATIONS!
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